If you're looking to lose a few pounds, one question that's probably on your mind is "Do I need to drink a cup of coffee to lose weight?" The quick answer is yes and no. The quick answer is no, because in reality, drinking coffee isn't going to do anything for you other than make you feel less like you want to act. If you're someone who already thinks they want to lose weight, you really should give it a shot but if you're still ambivalent, a cup of coffee may not be the thing for you.
So what are the reasons that people claim that drinking coffee helps them lose weight? A lot of people swear that drinking coffee helps them lose weight because it has a diuretic effect. According to many people who swear, drinking coffee cleanses their bodies of toxins and makes them feel much healthier. The main source for these claims is an antioxidant known as catechins. However, scientists have found that when taken in large doses, catechins do not have any effect on the body at all. Instead, studies have shown that these antioxidants can actually prevent the formation of fat by binding with fats and carbs and preventing them from being absorbed into the body.
Another reason that people swear by a cup of high-phenol coffee is because of its ability to act as a satiety suppressor. When you suppress the hunger signals from the brain, you don't eat as much. This leads to fewer calories being burned during exercise. Therefore, when the body uses up energy to power exercises, it saves it by lowering the metabolic rate which, in turn, leads to more weight loss.
Many proponents of a cup of coffee cleanse will also swear by a higher energy level and more alertness. There is some evidence to show that these phenols are able to improve mental alertness and memory. However, the best scientific evidence that shows these claims is the case study of a number of people who drank phenols in higher doses than is considered safe (usually around 400 milligrams a day). None of the subjects showed signs of increased energy, despite the fact that they were exercising for twice as long as those who took a placebo. The only true result was an increase in their performance in a task that required higher physical exertion than usual.
Many advocates of a cup of high-phenol coffee are quick to point out a number of potential negative side effects of drinking this beverage. For example, it can be very unpleasant and can cause a number of different problems for users, such as a sour stomach, nausea, and headaches. While it may be true that drinking it can contribute to one's bad breath, and in small enough quantities it could even contribute to dental health problems, it has not been proven definitively that it does. Similarly, drinking large amounts can lead to dehydration, and while there are many rumors about the possible benefits of a high-phenol coffee cleanse, no one has yet produced any evidence that drinking it in excess leads to negative side effects.
Another purported benefit of consuming a cup of coffee per day is its ability to act as an appetite suppressant. This can come in particularly handy when you are trying to lose weight. One study performed at the Hershey Medical Center in Hershey, Pennsylvania, found that overweight and obese women who consumed a cup of strong decaffeinated coffee regularly lost more weight than those who didn't. However, the study did not separate caffeinated and diet or soy-based beverages, and it is unclear whether the dieter had consumed any yogurt or other dairy products before taking the cup of coffee. One thing is certain: if you are trying to shed pounds by cutting back on your calories and adding extra exercise or activity, you might want to consider giving some thought to switching your morning cup of Joe to a healthier alternative like Greek yogurt instead.
And what about adding a dash of high-phenol coffee to your diet to boost your metabolism? As it turns out, the addition of caffeine to the diet causes a rise in body temperature, which affects the central nervous system. Caffeine raises your heart rate and blood pressure and it also increases your body's need for an increased amount of energy, which it normally gets from food. In addition, recent studies have shown that dieters do better at losing weight when they include a cup of high-phenol coffee in their diet after a meal. Of course, you should be sure that the coffee you choose has absolutely no added sugar or artificial sweeteners, but try to stick with brands that use high-phenol content (the higher the number, the more active the ingredients are).
Finally, coffee is not solely a drink you drink to wake up in the morning and enjoy. Although it is true that regular consumption of coffee does make you feel more alert and energetic, it has been proven to be beneficial for weight loss in many other ways as well. Coffee contains antioxidants, which help fight off free radicals in your body and help reduce the risk of heart disease. It also contains compounds that can increase the level of serotonin in your body, which is one of the chemicals that regulates moods and appetite. And, of course, drinking a cup of warm Greek yogurt every morning helps to maintain a balanced mental state and keeps your body energized all day long.
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