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Can Yoga Help You Lose Weight?

One of the easiest poses to assist you lose weight fast is the boat pose. The Sanskrit name of this pose is Navasana. This pose is particularly beneficial for toning your upper core, strengthening your trunk. In addition, it also stimulates the thyroid gland, which makes it very beneficial for your overall thyroid health (by stimulating the metabolism). The Two-Knee Twist Pose. This pose is a fantastic way to lose weight fast because it increases your metabolic rate. By engaging the thighs and gluteal muscles, you will burn calories and fat more quickly. To perform the two-knee twist pose, lie flat on your back. Then bend your knees and let them hang by your ankles, crossing your feet. Poses Withheld for 10 days. The plank pose and the knee-up are both great ways to quickly lose weight. To do the plank, simply lay flat on the floor with your hands placed firmly on the floor. Lift your entire body until your chest is almost touching your left shoulder. Slowly start to raise

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