Motivation to lose weight comes in many different forms. Which one is the right for you? There is really no way to tell! The only way you can find out is to ask yourself which kind of motivation to lose weight do you most need.
Intrinsic motivation comes from within you, from your own personal feelings of self-worth. Intrinsic motivation can be tough to cultivate and maintain. It is easily influenced by everyday events, your environment, and your relationships. This type of motivation to lose weight has a lot of "pluses," but very limited "minuses."
When you make the decision to change your diet, it is intrinsic motivation to lose weight that helps you stick to the plan. You feel like you cannot possibly let go of your delicious chocolate cake or ice cream cone. Intrinsically motivated people keep going, because they have determined that by eating healthier they will feel better about themselves and others. This type of diet plan is hard to sustain over time, which is why it is so easy to give up on after a while.
On the other hand, extrinsic motivation to lose weight comes from your rewards from achieving your goal. If you made a good decision to change your diet, you may feel particularly elated when you take off your shirt at the pool and show off your new lean body. This can lead to bingeing and other unhealthy behaviors that are meant to trick you into eating more. Intrinsic motivation can lead to consistent weight loss over time, but it is also short-lived.
In order for your journey to be sustainable over the long-term, you need both Intrinsic Motivation and Extrinsic Motivation. If you only focus on losing weight, you may not see results for several months or years. However, if you continue to put in the work and achieve your goals, you will be pleased with the changes, and you will likely continue to make your efforts a top priority.
Your journey to weight loss success will begin with your decision to get motivated. Stay motivated by recognizing the effort and time that you are putting into your efforts. Stay inspired by your successes. Stay inspired by seeing the fruits of your labor. Reward yourself for staying focused and get motivated to stay on your path.
To help you keep motivated, write down all of your small goals and make sure you mark them off on a piece of paper each week. This will visually remind you of what you need to do in order to reach your desired goal. You can then cross off one of your goals and immediately feel better about completing your task. Your brain has a tendency to work better when it is reminded of your goals each day. The same holds true for extrinsic motivation.
You do not have to spend thousands of dollars or enlist the help of a fitness trainer to achieve your weight loss success. With the proper attitude and diet, you can easily lose weight without exhausting yourself. Take the time to research the many different programs and tools available to you so that you can find a solution that suits your needs and lifestyle. If you use intrinsic motivation and stay focused, you can be successful in reaching your weight loss goals and feel better about yourself.
There are many reasons why extrinsic motivation may not be as effective as internal motivation. When you lose weight through the use of this method, you may have a hard time maintaining your new body once you reach your goal because you have already reached your ideal weight. Research suggests that for long term weight loss you must implement a lifestyle program that allows you to live a healthy lifestyle while shedding pounds consistently.
Motivation is key to long term weight loss success. Find a weight loss diet plan that works well for you. Once you have created one, begin practicing the steps daily. This will help to ensure that you are motivated to complete your goal. You should also remember that weight loss diets are merely tools and habits; you will still need to work on your mental and physical aspects of self-motivation to remain motivated to continue with your weight loss diet plan.
In addition, do not give up. It may take some time for your goals to come into effect. If you have worked hard to achieve your ideal weight, then you will most likely be persistent in order to reach your goals. Keep your motivation intact by giving yourself credit for your success at having lost weight. It will help keep you motivated and it will also encourage others to have success as well.
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