Many of us have been consuming the dreaded "junk" every morning with a giant coffee pot in our hands by the end of the work day. In fact, the amount of caffeine we are all consuming is causing us to gain weight faster than ever. The question on the minds of most people is "Do I really need a coffee cleanse to lose pounds?" We've all heard the ads about arnoted coffee, but does it actually work?
When asking ourselves these questions, it's important to remember that we should be looking for true coffee benefits. Most of the coffee we consume is a mixture of caffeine and others called Phenols. Phenols are a type of antioxidant found naturally in different foods. Drinking a cup or two of coffee a day is not enough to get your body to lose weight because phenols are not that easily digested in our bodies. They are not able to jump from cell to cell. So, in reality, we need a combination of several other antioxidants to give our bodies the most power against fat.
The combination of these antioxidants is what makes the art coffee cleanse so beneficial. It's comprised of a blend of four different antioxidants including: pyridoxine, phenols, and ganoderma. Phenols have also been found to speed up metabolism while simultaneously lowering the risk of getting heart attacks and strokes. This is the same stuff that high school athletes use to stay athletic. The idea behind the coffee cleanse is that if you are able to flush out Phenol build up from your system, then you are able to speed up your metabolism.
A cup or two of anodized phenol-rich coffee will do wonders for your health and body. So, what can you eat and how much? If you want to get the best results, then drinking a diet that consists of 80% Phenols should be part of your daily intake. In order to do this, you need to drink at least a cup of high-phenol coffee on a regular basis. The amount you need to consume per day depends on your height and age as well as how much activity you engage in.
How does high-phenol coffee cleanse? There are several different ways that it works, but basically, it breaks down the phenols in your body into simpler compounds that can easily pass through your body. When the compound cannot enter your cells, then it does not do any damage. Also, there are no calories or chemicals absorbed when you drink the coffee cleanse. You will still lose weight because you will burn the excess energy that was stored as fat in your body.
One cup of coffee may not seem like much, but if you combine it with a glass of Greek yogurt, you will have yourself a healthy snack that is loaded with protein and low in fat. In fact, a cup of yogurt may actually replace the yogurt that you have been eating for months! To add the Greek yogurt to the coffee, just add another 2 tablespoon of yogurt. It is so delicious that you will not even notice that the coffee is doing anything for you.
So now that you know why Greek yogurt is so delicious and helps you lose weight, what other drinks are you supposed to be drinking when you are trying to slim down? Well, besides the aforementioned cup of Greek yogurt, you should be drinking a cup of tea with a slice of lemon each day. If you drink a lot of coffee, then you can replace the coffee in your morning with either a decaffeinated beverage or a herbal tea. Just make sure that you do not have any artificially flavored beverages or those that contain sugar because they will just make your efforts to slim down pointless.
So there you have it! Does coffee really help you prevent weight gain? Well, let's put it this way. It does not do a lot of harm to your body, though some people may find that it does help them achieve their weight loss goals. All it really does is provide you with a natural stimulant and a healthy alternative to fatty snacks.
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