Did you know that a cup of coffee a day can help you lose weight? Arnot said that there is a correlation between caffeine and weight loss. Caffeine is a central nervous system stimulant and it stimulates the heart and central nervous system. When you drink a cup of coffee, you will notice that it improves your focus and reduces your anxiety levels.
Coffee contains high-phenol antioxidants. Antioxidants prevent free radical damage and thus improve your overall health. But do note that high-phenol coffee only helps you lose weight when consumed in its original state. In other words, not all coffee is the same. If you drink only instant coffee, you may not get the benefits that you expect. If you want to reap the full benefits, get yourself a high-phenol coffee brew like Millstone's Blue Mountain Roast.
In fact, coffee cleanses your system, too! If you have low energy levels because of sluggish metabolism and digestion, you could get help with your problem by drinking a cup or two of coffee a day. This is the same reason why some people call dieting and staying active with a hangover a cup of coffee cleanse. It loosens up your pores and stomach so that it can absorb nutrients. In fact, one study showed that a person can double his energy in as little as an hour by taking in a cup of coffee.
Arnot said that the difference between drinking coffee and dieting is the level of phenol antioxidants. Drinking coffee does not only give you the boost of energy that you need. "It turns everything in your body on," he added. This means that the phenol antioxidants in the coffee can go to work by turning "bad" cholesterol into "good" cholesterol. And, according to the journal Food and Drug Administration, these antioxidants can keep you from developing heart disease.
One study in the European Journal of Nutrition found that the high-phenol coffee cleanse helped reduce the risk of stroke by 30 percent. People who drink just a cup a day are less likely to develop clogged arteries, high blood pressure and diabetes, according to a study in the American Journal of Clinical Nutrition. A cup of coffee cleanses the body of toxins and unwanted chemicals, which can cause obesity and other health problems. Arnot said that the amount of antioxidants in coffee may be even higher than the antioxidants found in the tea, red wine and fruit.
So, now you're probably wondering what you can drink besides coffee, especially if you're trying to lose weight. "I've always been a big fan of Greek yogurt with a dash of honey," Arnot said. Mix about two tablespoons of Greek yogurt with one tablespoon of low-fat milk in a cup and add about 1 tablespoon of the tea's extract, mix up well and drink. In addition to helping you lose weight, yogurt has lots of protein and calcium, which can help ward off stains caused by sugar cravings. There's no reason not to drink a cup of Greek yogurt every day, particularly if you combine it with an apple or blueberry juice and some fresh strawberries.
Some experts claim that caffeine doesn't really help you lose weight because it causes people to work harder than usual and to have increased fatigue. But, if you're drinking a cup of coffee every day, you can cut back on coffee without having to deprive yourself of the other healthy beverages you need to stay healthy. Also, some studies show that drinking coffee helps boost brain function, which may explain why some people have a better memory than others. Drinking a cup of coffee each day can give you that boost and may be just the thing to improve your focus and concentration levels when you're trying to lose weight.
One final benefit of coffee drinking is that it can actually slow down your body's process of losing weight. If you have a high metabolism, your body usually burns more calories per hour during your workout than you do. If you drink several cups of coffee each day, your body will have less time burning calories and you'll be able to lose weight more efficiently. The most important thing is to pick a beverage that tastes good to you - and try to limit your intake of other sugary drinks and carbohydrates as much as possible.
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